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Simple, Basic, and Effective Strategies to Improve Your Health and Fitness with Sal Distefano from Mind Pump
The Jordan Syatt Mini-Podcast
Is Your Body Rejecting Something?
If your workouts are. exhausted, you feel like thrown upe, you're done. It's a good rule of thumb to go by. Corret top performing athletes have gone beyond health and are actually sacrificing their health in the pursuit of performance. If i'm going into my workouts and thinking, i'm fat, i'm skinny, i don't like myself, then throwing up and feeling tremendous pain is actually, it feels relieving to some extent. Cause i deserve it, im and t i've been eating bad for five years. I'm forty pounds over weight. I got togo beat the crap out of myself. That's how you achieve balance. How do you take care
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