2min chapter

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Making Optimal Well+being Predictable

33voices

CHAPTER

The Effects of Refractory Starch on Gut Health

Gut health tests can tell you a lot about your digestion. 95% of the serotonin that is used in your brain, at least according to some studies, is actually made in the gut. You'll know if you're having too much gas, that's an obvious symptom. If there are disease-causing bacteria, they'll show up.

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