2min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#316 How To Reduce Your Risk of Alzheimer’s and Keep Your Brain Young with Dr Tommy Wood

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Challenge to the Listeners

If you've never done any kind of resistance training and resistance training, it could just be bodyweight stuff. Two to three sets per week is probably enough. So the minimum effective dose to increase strength is somewhere between two and four sets per muscle group per week. Find 10 people who are like you and have a press-up competition.

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