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Using Deliberate Cold Exposure for Health and Performance
Huberman Lab
Deliberate Cold Exposure Increases Dopomine Release
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Deliberate cold exposure has a very powerful effect on the release of dopomine in our brain and body. This is one of the main reasons why people continue to do deliberate cold exposure. It makes us feel good, and it continues to make us feel good even after we get out of the cold environment. In fact, some people would say they don't feel good in the cold environment but afterwards, they feel great.
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