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4min chapter
Whey too much protein
Today, Explained
The Evolution and Convenience of Protein in Modern Diets
This chapter delves into the complexities of modern protein food products, highlighting the contrast between ultra-processed items and traditional foods. It examines the cultural fixation on protein, the convenience of supplements, and the ongoing discourse about adequate nutritional intake influenced by evolving research.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode