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Leading Through Chaos — Lessons From an Elite Special Ops Commander | Phil Kornachuk

Finding Mastery with Dr. Michael Gervais

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How to Develop Discipline and Cognitive Flexibility in High Heat Environments

Mike Downey: What do you do outside of a working environment to develop discipline or cognitive flexibility or patience or awareness? He says his high stress environment makes Syria look like a joke, but he's big believer in disciplined morning routine. "It starts with breathwork. It starts with movement,"Downey says. 'I visualize a movie of the day and cable'

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