How to date yourself to upgrade your life with Sarah Mac
The Chillpreneur Podcast
00:00
How to Upgrade Your Single Life From the Perspective of Relationships
It's a good self reflection exercise and I don't think there's so much gray area involved. What are some of the really practical upgrades that they've made to their day-to-day left? We get a lot of dopamine in relationship but how can we get that give that to ourselves. movement is huge and just getting those endorphins gets the chemicals that we often get in relationships. There's a whole chart of you know the different chemicals like dopamine serotonin for people who want to upgrade their single line.
Transcript
Play full episode
