A Special Live Interview with Mel Robbins About Her New Podcast!
The Cathy Heller Podcast with Cathy Heller
00:00
Is Perfectionism Your Defense?
As children, our brains don't work this way to look at the adults around you and go, whoa, hair is screwed up. We turn it back on ourselves. And so that's what perfectionism is. Perfectionism is your defense. It's you blocking those receiving of love because you think criticism is coming if you try. You shut the door first by trying to get it perfect.
Play episode from 53:27
Transcript
