Is organic food actually better for you? That’s what you’re going to learn on today’s show. We’re going to explore the world of organic food, what it means, and whether or not this distinction influences your overall health. On this episode, we’re going to dive into the major differences between organic and conventional food. You’re going to learn how to navigate this label so you can make the best, most informed decisions for your family. You’re going to learn what it means for a food to be labeled as organic, and what goes into that process. I’m also sharing some tips for sourcing your food, including the best ways to fit organic foods into your budget, which food groups to prioritize, and so much more. I hope you enjoy this episode of The Model Health Show!
In this episode you’ll discover:
- The history of labeling food as organic. (1:23)
- What percentage of food sales are organic food. (2:02)
- Why there have been numerous cases of organic food fraud and mislabeling. (4:17)
- What the requirements are for USDA Organic Certification. (5:15)
- The differences in pesticide use in organic and conventional farming. (6:14)
- What the term “pesticides” actually encompasses. (9:16)
- The dangers of consuming glyphosate. (10:38)
- What to consider about the nutritional content of organic foods. (13:09)
- How antibiotics are used in the food system. (15:51)
- The omega-3 content of grassfed beef. (17:49)
- Six practical tips for sourcing organic food. (22:22)
Items mentioned in this episode include:
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This episode of The Model Health Show is brought to you by Wild Pastures. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.
