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1967: How to Get in the Best Shape of Your Life in 2023
Mind Pump: Raw Fitness Truth
Is Your Body Moving in the Right Direction?
If your body is giving us all these signals back that's improving, we're doing well. Usually, you'll get the physiological feelings of energy and strength and mobility. And then the aesthetics start to change. The aesthetics tend to reflect improvements and vitality. If none of them are moving forward or if you start to feel like this isn't working anymore, but be objective,. Then you can add something like additional exercise or more sets Or add weight or cut calories a little more.
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