SLOW METABOLISM & DIET NOT HELPING? Why light is vital for your Mitochondria with Matt Maruca
The Evolving Wellness Podcast with Sarah Kleiner Wellness
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Is There a Way to Disrupt Cellular Repair
Too much artificial blue light at night disrupted mit melitonin, which is the repair process. Not getting any sunlight also causes more production of these a free radicals,. These molecules, like, let's call it smoke from a fire. The other thing beyond the light is actually like eating less. According to ancient irveta, so indian traditional medicine, your biggest meal is between 11 and one - approximately when the sun is the strongest.
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