The Importance of Weight Training

Every time you train for as long as that is possible. For most people, that's possible for seven or eight months. Along about month six, you might have to take a light day in the middle of the week. But every workout is still set to five. And every Monday and every Friday, you're still going up 5 pounds on your squat,. Two pounds, two and a half pounds on your bench, two pounds on his press, five pounds on your deadlift. Now deadlift starts off heavier than squats because it's an easier leverage position. Everybody can deadlift more than they can squat when they first aren't training. I've had women at the age of 55 come