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Optimizing Workspace for Productivity, Focus, & Creativity
Huberman Lab
Optimize Your Workspace With Cathedral Effects
For most people who are sighted, our cognition follows our visual environment. Most of us have a fixed ceiling level in our home but you might have rooms in which the ceiling is higher or lower. I recommend if you want to do creative work during phase two, the 9 to 16 hours of your circadian cycle,9 to 16 hours after waking that you do that in the high ceiling room. If you're going to do detailed analytic work, I would suggest doing that during phase one of the day.
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