G1 is a nutritional insurance so you take one little scoop I normally take mine in the morning before I have breakfast and you essentially receive all of the vitamins and minerals you might need for the day. It's great for your nervous system it's great forYour immune system Your energy levels your focus are things we kind of want in our 20s when we're young, to be healthy and energized. The G1 supports mental clarity it helps me sleep better and it's a really kind of easy thing to add to your diet.