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12min chapter
209. Navigating post-graduation blues ft. Therapist Liz Kelly
The Psychology of your 20s
Tips for Improving Mental Health and Adjusting Expectations After Graduation
This chapter provides tips for enhancing mental well-being, including exercises like naming and accepting emotions, being kind to oneself, and reflecting on daily achievements. It also delves into the post-graduation transition, discussing challenges faced by students and the importance of setting realistic goals aligned with personal values. The conversation stresses the value of embracing early job roles as opportunities for growth and learning, rather than expecting immediate purpose.
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Discover
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