Engineering Culture by InfoQ cover image

Influencing Change, Joy at Work and Protecting Mental Health with Eb Ikonne

Engineering Culture by InfoQ

CHAPTER

Maintaining Mental Health in a Stressful Work Environment

The chapter emphasizes the importance of taking care of mental health amidst high levels of stress and change, suggesting practical tips and strategies such as setting boundaries, taking breaks, and focusing on what can be controlled to positively impact mental well-being at work.

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