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5min chapter
Influencing Change, Joy at Work and Protecting Mental Health with Eb Ikonne
Engineering Culture by InfoQ
Maintaining Mental Health in a Stressful Work Environment
The chapter emphasizes the importance of taking care of mental health amidst high levels of stress and change, suggesting practical tips and strategies such as setting boundaries, taking breaks, and focusing on what can be controlled to positively impact mental well-being at work.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode