Think Again - a Big Think Podcast cover image

177. Joseph Goldstein (Buddhist teacher) – Lighten Up: mindfulness, enlightenment, and everyday life

Think Again - a Big Think Podcast

CHAPTER

Exploring Meditation Techniques and Personal Experiences

The speakers share their personal experiences with meditation, discussing different techniques they have tried and the benefits they have experienced. They emphasize the importance of finding the right technique that works for each individual and the significance of living in a non-harming way.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner