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17min chapter
Living for Longevity — with Dan Buettner
The Prof G Pod with Scott Galloway
Secrets of Blue Zones: Keys to Longevity
This chapter investigates the characteristics of Blue Zones, areas known for high life expectancy, emphasizing the role of plant-based diets, social connections, and daily movement. It underscores the importance of having a purpose in life, meaningful work, and family dynamics in contributing to longevity. Additionally, it examines how extended family living and intergenerational relationships positively impact health outcomes.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode