2min chapter

The Mel Robbins Podcast cover image

Reset Your Health in 10 Days: Advice From a Renowned MD

The Mel Robbins Podcast

CHAPTER

The Command Center Controls Your Hormones

Women are subjected to imbalances in sex hormones, thyroid hormones, stress hormones, and blood sugar control hormones. Insulin is a kind of a signaling hormone peptide made by your pancreas. When it's out of balance and you eat too much sugar and starch, you get this increasing belly fat and weight gain. Those are like the four horsemen of the apocalypse. And so you don't have to treat each one separately. If you do the basic things, you get your lifestyle and sort it out.

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