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Self-Improvement and Behavior Change (with James Norris)
Clearer Thinking with Spencer Greenberg
How to Be the Best in the World at Something
Spencer Viya: Being the best at something can be intimidating. He says there's a question of audience, who are you targeting it for and what do you want to leave people with? Viya: I look at this from a mindfulness lens where it's really like paying attention to what is workingWhat's not on a day to day, moment to moment day to day week, week to month, year to decade and lifetime focus.
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