The Biology of Behavior

David speaks with Kyle Kowalski, a thoughtful entrepreneur, adult learner, and proponent of slow living.

Kyle describes himself as a synthesiser and solopreneur so we got to unpack what that means.

This was a very introspective episode.

They talked about:

• The philosophy of slow living and how it can influence our ambitions and choices
• Some of the lessons he learned from going through a personal crisis
• The importance of finding purpose and of cultivating a spirit of lifelong learning
• Challenging life assumptions, prioritizing needs and wants, and structuring time and work for personal growth

📜Full transcript:

https://www.theknowledge.io/kylekowalski/

📹 Watch on Youtube

https://youtu.be/bKwiCQH8sv4

👤 Connect with Kyle:

Twitter: @KyKow

eBook: Ikigai 2.0 | https://www.sloww.co/shop/ikigai-ebook/

Website: Sloww.co | http://sloww.co/

🗣 Mentioned in the show:

How to Live on 24 Hours a Day | https://amzn.to/425wAE0

Lottery of Birth | https://en.wikipedia.org/wiki/Lottery_of_birth

Paul Millerd | https://think-boundless.com/

The Pathless Path | https://amzn.to/3LAO7yH

Ramana Maharshi | https://en.wikipedia.org/wiki/Ramana_Maharshi

Self-inquiry | https://en.wikipedia.org/wiki/Self-enquiry_(Ramana_Maharshi)

René Girard | https://en.wikipedia.org/wiki/René_Girard

Theory of mimetic desire | https://www.theknowledge.io/mimesis/

Mortimer J. Adler | https://en.wikipedia.org/wiki/Mortimer_J._Adler

How to Read a Book | https://amzn.to/3LAz5sM

Suzanne Cook Reuter | http://wikibin.org/articles/susanne-cook-greuter.html

Ego Development Theory | https://www.sloww.co/ego-development-theory-cook-greuter/

Ken Wilber | https://en.wikipedia.org/wiki/Ken_Wilber

Abraham Maslow | https://en.wikipedia.org/wiki/Abraham_Maslow

Hierarchy of Needs | https://en.wikipedia.org/wiki/Maslow's_hierarchy_of_needs

Robert Kegan | https://en.wikipedia.org/wiki/Robert_Kegan

Theory of Adult Development | https://www.contextprofessionals.com/en/adult-development-theory-how-can-leaders-grow-as-adults-1/

Joseph Campbell | https://en.wikipedia.org/wiki/Joseph_Campbell

Hero's Journey | https://en.wikipedia.org/wiki/Hero's_journey

Transformative Learning | https://www.valamis.com/hub/transformative-learning

Disorienting dilemma | https://www.valamis.com/hub/transformative-learning#:~:text=1.-,Disorienting

Creating Freedom | https://amzn.to/3HeVBor

Raoul Martinez | https://en.wikipedia.org/wiki/Raoul_Martinez

Charles C. Mann | https://en.wikipedia.org/wiki/Charles_C._Mann

The Wizard and the Prophet | https://amzn.to/3Va8g1A

Robert Sapolsky | https://en.wikipedia.org/wiki/Robert_Sapolsky

Behave | https://amzn.to/4423HKV

Dan Buttner | https://www.bluezones.com/dan-buettner/

Maria Popova | https://en.wikipedia.org/wiki/Maria_Popova

Jacob Lund Fisker | https://en.wikipedia.org/wiki/Jacob_Lund_Fisker

Early Retirement Extreme | http://earlyretirementextreme.com/

Vicki Robin | https://en.wikipedia.org/wiki/Vicki_Robin

Your Money or Your Life | https://amzn.to/40FSxsd

Essentialism | https://amzn.to/44b8hq4

Greg McKeown | https://en.wikipedia.org/wiki/Greg_McKeown_(author)

One Thing | https://amzn.to/3HeYqWj

Gary W. Keller | https://en.wikipedia.org/wiki/Gary_W._Keller

Jay Papasan | https://en.wikipedia.org/wiki/Jay_Papasan

Four Thousand Weeks | https://amzn.to/3n7LRFw

Oliver Burkeman | https://www.oliverburkeman.com/about

Joshua Becker | https://en.wikipedia.org/wiki/Joshua_Becker

Ramit Sethi | https://en.wikipedia.org/wiki/Ramit_Sethi

I Will Teach You to Be Rich | https://amzn.to/3n2uG8x

Daniel Kahneman | https://en.wikipedia.org/wiki/Daniel_Kahneman

The Psychology of Money | https://amzn.to/3Lbdzt2

Morgan Housel | https://www.morganhousel.com/

Alan Watts | https://en.wikipedia.org/wiki/Alan_Watts

Naval Ravikant | https://en.wikipedia.org/wiki/Naval_Ravikant

Read What You Love Until You Love to Read | https://nav.al/love-read

Michael Alan Singer | https://en.wikipedia.org/wiki/Michael_Alan_Singer

The Surrender Experiment | https://amzn.to/3n6OJ5y

Living Untethered | https://amzn.to/3nh443v

The Untethered Soul | https://amzn.to/3HhB5n7

David Eagleman | https://en.wikipedia.org/wiki/David_Eagleman

Livewired | https://amzn.to/44aKZ3w

The Great Mental Models | https://amzn.to/3V8qT6d

Shane Parrish | https://fs.blog/about/

Super Thinking |https://amzn.to/3NAr1tl

Gabriel Weinberg | https://twitter.com/yegg

The Art of Thinking Clearly |https://amzn.to/42b2e38

Rolf Dobelli | https://en.wikipedia.org/wiki/Rolf_Dobelli

Memetic immune system | https://www.lesswrong.com/tag/memetic-immune-system

👨🏾‍💻 About David Elikwu:

David Elikwu FRSA is a serial entrepreneur, strategist, and writer. David is the founder of The Knowledge, a platform helping people think deeper and work smarter.

🐣 Twitter: @Delikwu / @itstheknowledge

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📖 EBook: https://delikwu.gumroad.com/l/manual

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Career Hyperdrive is a live, cohort-based course that helps people find their competitive advantage, gain clarity around their goals and build a future-proof set of mental frameworks so they can live an extraordinary life doing work they love.

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The Knowledge is a weekly newsletter for people who want to get more out of life. It's full of insights from psychology, philosophy, productivity, and business, all designed to help you think deeper and work smarter.

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