How to Stay Motivated

Staying motivated that is something that is so difficult and I don't even want to say I'm gonna title the episode moments and staying motivated but I think it goes a lot deeper than that because motivation isn't really something that's linear as humans there's gonna be times where we're more motivated than other times. Every day doesn't have to be this perfect motivated here's my to-do list I crossed everything off kind of day because when we live like that that's when we get burnt out, he says.