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1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes
Mind Pump: Raw Fitness Truth
How to Get More Out of Your Fitness Sessions
You're going to get like way more out of it if you're throwing punches with correct technique, rotate in your core, using your legs for rolls and moving your feet. That's another thing with mittwork as well. You see a lot of it on Instagram and it's very fast and flashy and it looks cool, but it's all in place. So that's just social media mitt work. As I heard somebody refer to it as happy pet. Next time you see one of them fancy flashy combinations, just cover your thumb over the boxer, right? And then just look at the mitt person and you'll just see them just like doing this with all the hands moving
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