This chapter explores how our perceptions of time influence our satisfaction with life, often causing us to dwell on the past or worry about the future. It suggests viewing life as a continuous journey where understanding the link between past, present, and future can lead to a more fulfilled existence.
Adam Sandel, a philosopher and Guinness World Record holder in pull-ups, shares five key insights from "Happiness in Action," a new book in which he argues that the key to happiness is not goal-driven striving but forging a life that integrates self-possession, friendship, and engagement with nature.
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