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Stop Counting Calories! Diet Myths Exposed (And What to Do Instead) | Dr. Nick Norwitz : 1245

The Human Upgrade with Dave Asprey

CHAPTER

Empowering Health Through Blood Markers

This chapter discusses the significance of monitoring blood markers like HbA1c, fasting insulin, and triglycerides to assess metabolic health. It also highlights the need for accessible lab tests and the importance of patient empowerment in obtaining health data for proactive health management.

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