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17min chapter
Feel Like You're Enough
The Happiness Lab with Dr. Laurie Santos
Breaking the Chains of Self-Criticism
This chapter examines the paradox of self-criticism as a motivational tool, revealing how it often undermines performance and self-recognition. Through personal anecdotes and therapeutic techniques like cognitive diffusion and self-compassion, the discussion promotes a shift from rigid expectations to embracing personal values. Ultimately, the speakers encourage cultivating intrinsic motivation to foster authenticity and well-being.
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Discover
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