#72 Gus Hoyt - A Tale of Ice and Breathwork (Wim Hof and OA Instructor)
TAKE A DEEP BREATH
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The Power of Adapting to Change
think it's adapting but it's also that initial shock and probably again you know i know our mind is is incredibly powerful. If we haven't done it for a long time we're building it up we're telling ourselves so um yeah it will be more than it actually is. You'd literally need to be sort of the level that women people like him are where they have trained their body for their entire lives pretty much before you can.
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