We all want to live the life that we desire, which includes being able to be our most authentic selves even when it seems risky. But in order to be your true self, you have to first know who you are and that means knowing your values.

In last week's episode, Keith talked about how to release values that aren't your own. In this episode, he'll discuss how you can learn who you are by identifying your values. He'll also share five eye-opening questions to help you identify your values which will ultimately enable you to hack your behavioral system and create the life you want.

Shownotes:

Taking A Big Risk - 2:51
I Must Be Myself - 6:25
An Individual's Search For Meaning - 9:07
Live A Values-Based Life - 13:53
Behavioral Systems At Play - 22:43
A Hierarchy Of Values - 27:14

To learn more visit https://psychiatryinstitute.com/

*** How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of all the episodes>in the ratings and reviews section tap stars to rate>click write a review.

Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/

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Ep. 136 - Teaching Frustration Tolerance to My PDA Child?

At Peace Parents Podcast

Clarifying diagnoses and drivers

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