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Chris Williamson | Achieving The Best Mental & Physical Shape Of Your Life - You Are Capable Of More.

Stars and Destruct.

00:00

The Difference Between Compulsion and Addiction

"If you think about the way that we use our phones, it's compulsive, not addictive. That's the myelin sheets that have been laid down for you to go Facebook." "I'm compelled to do this, right? This is a compulsion. Okay, how do I get around that?" He says digital hygiene should be taught in schools like sex education was when he was growing up. 'We need a tiny bitch'

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