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#152 BITESIZE | How Food can Improve Your Mood | Felice Jacka
Feel Better, Live More with Dr Rangan Chatterjee
The Gut Microbium Is So Important for Our Immune System
Diet is most important thing that affects the gut microboda. Gut microbes break down fibrous foods by a process of fermentation. The more diverse your diet, the more diverse your gut microbome. This seems to be a marker of gut healths incredible. We're really only just scratching the surface but i think the key understanding is we already know what sort of diet is consistently linked to longevity. A diet that is high in plant foods and high in a diversity of plant foods....
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