Does your brain feel like it’s got 10 highly caffeinated squirrels running around in there? Do you wish you could calm those racing thoughts and reduce overwhelm? Todays guest is Wynford Dore. Wynford has developed an exercise-based programme that can be an effective treatment for people with ADHD and dyslexia.

00:00 Trailer

01:07 Dedication

01:26 Tiimo advert

03:48 ADHD item reveal

04:14 What role has ADHD and Dyslexia played in your life?

07:02 The affect of the Dyslexia and ADHD inadequacies on someone’s life

08:46 What exactly is the cerebellum?

14:53 How does the cerebellum appear differently in a Neurotypical compared to a Neurodiverse person? 

22:09 The scientific unknowns surrounding the cerebellum, dyslexia and ADHD

24:56 How important is the cerebellum's role in the ADHD brain

27:45 How to train your cerebellum

33:33 The connection between intelligence and the cerebellum

35:41 How many people have you tested and what are the tests to find out more about the cerebellum and their ADHD?

43:12 Can an injured cerebellum cause ADHD

45:26 ADHD item explanation

54:24 How to create urgency to beat overwhelm paralysis

01:00:01 The ADHD agony aunt (The washing machine of woes)

01:03:10 What are most shocking findings that you have done in search for more information about what ADHD actually is?

01:07:03 Why are 3% not affected by these exercises?

01:09:38 What have your studies taught you about ADHD that our audience might be shocked by

01:11:57 Is a person with ADHD keeping all of their strengths and losing their downsides a realistic outcome?

01:15:35 A letter from the previous guest

Visit Wynford’s website 👉 https://wynforddore.com

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter

Producer: Timon Woodward

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices