What Are the Best Meditation Techniques?

i think the most effective techniques that i've done, have been, ultimately bought a base in the body. And and sort of bottom up in the wayt you're describing it's,. i think they are definitely techniques that are more top down. I mean, i'm definitely a fan of a lot of top, top down practices. Can use the mind to get into an emotion that we're afraid of feeling. Once we've connected with that, then we can go into the body, and we can follow it., he says.