The Examined Life cover image

Are ambitious parents bad parents? [Amanda Goetz]

The Examined Life

CHAPTER

Exploring Therapy Modalities and Behavioral Patterns

This chapter explores the distinctions between talk therapy and cognitive behavioral therapy, drawing on personal experiences to emphasize the significance of having the tools to address and change behavioral patterns. It highlights the interconnectedness of relationships, self-perception, and past experiences in facilitating personal growth.

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