Happier - Ep. 389: Take Time to Do What You Do Best, a Hack to Avoid Muscle Injury, and Are You Drinking Enough Water?
Happier with Gretchen Rubin
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Do You Need to Drink More Water?
There is no clear evidence from drinking increased amounts of water beyond what the body needs. You don't necessarily need to drink eight glasses of water a day. When you feel thirsty, it's like a sign that you need to drink more water. We get about 20 % of our daily fluid through foods,. Some things are very an water, like watermelons, spinach, cucumbers.
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