" training twice a week is worth more than working out six days a week because people work out they're not actually pushing themselves," he says. "If you don't care about getting to the strength as fast as possible and you just want to kind of have fun then you can lift twice a week" He has clients that are crushing and getting the same results as his guys doing three days a week so it can work very very well if you know what you're doing."
Greg O'Gallagher is a fitness entrepreneur and creator of Kinobody. In this conversation, we spoke about parenting, charisma, Eckhart Tolle, and the power of self-belief.
(0:00) Intro
(2:00) Early Days of Fitness & Content
(8:21) Greg’s Experience At School
(12:12) Dating Advice
(18:12 Father Passing Away
(25:45) Parenting
(28:12 Health & Fitness Tips
(30:21) Elon Musk Tweet
(34:05) Charisma
(39:13) Longevity
(43:10) Mushrooms
(49:11) USA vs. Canada
(57:23) Self-Belief
(1:02:32) Eckhart Tolle
(1:03:49) Gifting Hawaii Trip
(1:10:28) Naming Products
(1:16:09) Andrew Tate
(1:30:17) Challenge
Greg's Links
Instagram: https://www.instagram.com/gregogallagher
Twitter: https://twitter.com/gregogallagher
Kinobody: https://www.instagram.com/gregogallagher/
My Links
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