#332: Greg O'Gallagher – Dating, Charisma, & Self-Belief
The Danny Miranda Podcast
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How to Get Crazy Results With Two Workouts a Week
" training twice a week is worth more than working out six days a week because people work out they're not actually pushing themselves," he says. "If you don't care about getting to the strength as fast as possible and you just want to kind of have fun then you can lift twice a week" He has clients that are crushing and getting the same results as his guys doing three days a week so it can work very very well if you know what you're doing."
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