Unmindfulness - A Whole Life Style

When i got diagnosed with 80 h d, i was doing research on medicinal and non medicinal ways to manage it. I started paying more attention to the different branches in yoga. Exercise came up a lot. And like, an yoga that's pronny yum. Like those breathing techniques and breathing exercises, that's e whole other piece of Yoga. So when i put myself back together, you couldn't notice them as much,. You know, i just felt like a refining kind of exercise.