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Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
The Importance of Tracking Your Sleep
"I think over a mile in life of having every single possible wearable and tracking every possible piece of data for me when push comes to shove," she says. "The only one that really matters and is really actionable for me is my step count, which I literally could get from like a $5 pedometer that was made in the 60s" She adds: "We recognize that people are unique in your tolerances and your history and all the things going on."
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