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#214 Powerful Daily Habits to Reduce Stress and Anxiety
Feel Better, Live More with Dr Rangan Chatterjee
Meditation and Mindfulness - It's Important
i think it's really important, no matter how busy your life is, to exercise self care by making sure that you do something ha that you love. And if you don't know what you love, try to remember the things that you enjoy doing as a kid and then go from there. Many of us are living really busy lives and find ourselves in a constant state of overwhelm. When i insure that i am prioritizing service to oth s, when i am connecting through meditation and mindfulness practices, this weird equation takes place where everything in my life starts to make sense and work more freely.
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