Dave Tate's Table Talk cover image

#198 John Rivas l SHW CHAMP 2023 Arnold Classic, ATWR RAW TOTAL

Dave Tate's Table Talk

00:00

How to Increase Muscle Strength in a Day

As long as i can get to that point of failure and get all the reps and squeeze it's a good workout. You're not going to be able to gain five ten pounds on every lift every week for the rest of your life. Smaller body parts seem to do better short rest periods people come up to me and say i cannot get a pump in my shoulders to save my life well i made them shorten the rest period increase some of the reps more control and they said it's the best pump they've ever had.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app