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1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Rehabing a Knee Injury?
Just rehabing doesn't mean you're ready to go back to what you were doing before. We still have a lot of time to get you back to where you were, you know, how you were moving before. Our next caller is emmy from illinois who competed at the club level for college and then also at national tournaments. Emmy: "I'm so unconcerned that i'll injure myself if i just dive right back in"
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode