Episode 160: Hormone Balance Q&A
Balancing Hormones Naturally
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Optimizing Health Through Holistic Collaboration
The chapter explores the benefits of having a health team comprising a doctor and a nutrition specialist in functional health, advocating for collaborative efforts to address health concerns efficiently. It delves into how hormonal imbalances from factors like birth control can affect attraction and overall hormonal equilibrium, while also discussing the positive impacts of weightlifting for women's health and muscle development. Furthermore, it addresses misconceptions about postpartum hormonal balance, the complexities of ovulation and periods during breastfeeding, and the importance of understanding and balancing hormones like testosterone in achieving overall well-being.
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