AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How to Be a Certified Health Coach
The Integrative Health Practitioner Institute has a new high performance course coming out. It teaches you the bio-individuality of diet, exercise, stress reduction and more. You can also learn how to dramatically reduce biological age just like I was able to do in my practice.
In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral about how to achieve high performance health.
What is High-Performance Health? (2:20)
The main parameters that most longevity scientists look at to measure biological age. (5:47)
The correlation between internal biological and external age. (11:28)
Can hormone therapy reverse biological age alone? (17:45)
The impact that sleep has on your biological age. (21:08)
Should we sleep more in the winter and less in the summer? (25:36)
How to track the stages of sleep. (26:35)
Ways to improve REM and deep sleep. (27:39)
The benefits of mouth taping and breathwork. (29:27)
Eliminate snoring by lowering your inflammation load. (33:37)
The 3-2-1 Formula for better sleep results. (35:02)
The effect of cannabis on sleep. (39:31)
What does the High-Performance Health Course look at and cover? (41:51)
One of the most important parameters that people know NOTHING about. (43:37)
What tools are taught during the course? (46:25)
The impact of cold therapy on the immune system. (49:46)
What separates this certification course from the rest? (52:20)
The High-Performance Protocol that maximizes biological age improvement and overall rejuvenation of the body. (55:22)
Related Links/Products Mentioned
Special Promotion: Be a part of the High-Performance Health (HPH) Community and save on the Certification here.
The Nutritional Coaching Institute (NCI) is celebrating its birthday in a big way this year! They are giving away a full-ride scholarship to one lucky individual who will get all the certifications and education needed to create an impact for their clients and the dream career for themselves. To learn more and apply for the scholarship visit here
Steve Horvath: Epigenetic Clocks Help to Find Anti-Aging Treatments
Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
Oura Ring: Accurate Health Information Accessible to Everyone
Mind Pump #2020: The Truth About Inflammation With Dr. Stephen Cabral
Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT)
Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
Featured Guest/People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Paul Sklar (@paulsklarxfit) Instagram
David Sinclair (@davidsinclairphd) Instagram
Dr. Jay T. Wiles (@drjaywiles) Instagram
Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode