CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 466: How forgiveness changes your brain

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

00:00

The Neuro Cycle and the Neuro Cycle

When we forgive what you're doing is you actually disconnecting. You are pulling out the plug of that toxic source of energy. In releasing or unplugging or forgiving you aren't saying what they did is right. It's protecting yourself so that you can heal and then work from our scars, not from our open wounds.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app