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6min chapter
1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Power Lifter Mentality and Body Builder Mentality
When you're in the low rep ranges, train with the power lifter mentality. Body builders try to make the weight feel lighter. Power lifters benefit from percentages because it keeps them from lifting too much. When you get into the 15 rep range, you don't even care about weight any more. It's all about technique. Slowing the tempo down and squeezing the bice opat the top. That's how i would coach you. Now, i want to send you maps power lift, just so you have an actual power lifting programe to follow.
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