"i was constantly being told it had to keep improving through these relationships and this information, and that was constantly undermining this what was wanting to process in me," she says. "The difficulty i had in stopping do that all the time was actually part of the pain or the feeling that was connected to actually very deep troma." After a two-week retreat with her spiritual coach 'this is where really, it really landed for me' She then experienced an involuntary coughing sensation which turned into choking - unbelievable.

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