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Need a Reset? Try This One Quick Meditation Session (Bonus)

HBR IdeaCast

CHAPTER

Ten Minutes Is All It Takes

A good time, a good quantity is around ten minutes. We have done extensive research on some 35 thousand leders around the world. It doesn't have to be any time, but because we're habitual creatures, it's very good to set a time by which you do it every day and a place.

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