3min chapter

Ben Greenfield Life cover image

Potent Breathwork Tactics From A Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine.

Ben Greenfield Life

CHAPTER

The Benefits of Box Breathing

Box breathing is a form of breathwork i taught my boys when they were in there. Over time, it bleeds off any excess stress. Most human beings breathe suboptenly, forty, maybe 50 % of their lung capacity. It's mostly like vertical from the chest up, instead of horizontal from the centre of the diaphragm out. And so you now, let's take an average person, rigt. Let's just say that ben greenfield 's not average for a moment.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode