356 Critical ideas from 2021 and Optimizing 2022 - Sean Solo Show
Optimal Performance
00:00
Change Yourself Talk
One thing that i have found is massively, massibly helpful is to change yourself talk. When you shift that guage into a more positive, into a more intentional self talk, you will notice that the burdens of just living in the modern world are lifted. So if you are listening now, start thiswe by making a tick mark and tracking every time you say, i need to blank - make a note in a notebook. It's better in a notebook than in your phone, cause you just get distracted by your phone. I know that this is obscure and embedded in the middle of this podcast, but it has been massively transformational for people.
Transcript
Play full episode
