Acceptance, Normalization, and Externalization of Emotions

What if all the work we're doing on ourselves is part of the problem? Pandora Sykes has been wrestling with our obsession with wellness to see if we're taking it all a bit too seriously - and in this chat with Fearne, they chat about the simple principles we can remember to keep ourselves grounded.

How Do We Know We’re Doing It Right? by Pandora Sykes is published by Hutchinson

Thanks to the sponsors of this series of Happy Place, Stripe and Stare - for 20% off your first order, head to stripeandstare.com and enter the code HAPPY20 at checkout. 

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