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Feelings Are Valid, Reacting To Them Is Not | Dr. Aliza Pressman

The Daily Stoic

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The Balance of Parenting and Self-Care

This chapter explores the intricacies of parenting, focusing on the expectations of gratitude from children and the concept of emotional boundaries. It emphasizes the importance of self-care for parents, arguing that prioritizing their mental health not only benefits them but also teaches children valuable lessons about well-being. The discussion challenges traditional notions of self-sacrifice in parenting, advocating for a healthier dynamic between parental responsibilities and personal needs.

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